Weigh In record (no journal entry) for 15 October 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2016 kcal
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Fat: 50.95g | Prot: 169.60g | Carbs: 234.36g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creatina, Danone Morango, Barano Granola com Mel. Lunch: Mel, Morangos, Banana, Danone Iogurte Morango, Barano Granola com Mel. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Boa Nata Queijo Minas Padrão. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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