Weigh In record (no journal entry) for 15 October 2020
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59.5 kg
Lost so far: 53.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1100 kcal
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Fat: 41.65g | Prot: 61.93g | Carbs: 111.39g.
Breakfast: Croissants au Beurre. Lunch: Bonduelle Petits Pois Carottes, Petits Pois (Égouttés Solides, en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Lidl Thon au Naturel, Carrefour Poêlée de Légumes Grillés. Snacks/Other: Lait d'Amande, Carrefour Bio Muesli, Éclair au Chocolat. more...
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Losing 0.7 kg a Week
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