Weigh In record (no journal entry) for 15 October 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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539 kcal
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Fat: 17.67g | Prot: 16.67g | Carbs: 80.46g.
Breakfast: Kurma. Snacks/Other: Nissin Lemonia, Roma Biskuit Kelapa, Risoles. more...
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Losing 1.8 kg a Week
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TaRi ShaZa's Weight History
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