Weigh In record (no journal entry) for 15 October 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1073 kcal
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Fat: 23.73g | Prot: 79.26g | Carbs: 147.23g.
Breakfast: Plátano, Cena Pan Integral, Surlat Leche Descremada, Loncoleche Yogurt Protein Vainilla, Vivo Avena Instantánea, Manzanas (sin Cáscara). Lunch: Salsa bololesa, Zanahoria, Lucchetti Corbatas Integrales. Dinner: Maní, Pepino (Pelado), Tomates, Lechuga, Palta, Super Pollo Filetitos de Pollo. Snacks/Other: Loncoleche Protein Mango Maracuya, Naranjas. more...
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Losing 0.4 kg a Week
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