Weigh In record (no journal entry) for 15 October 2020
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72 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1475 kcal
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Fat: 42.86g | Prot: 80.34g | Carbs: 192.34g.
Breakfast: Frisian Flag Susu Low Fat, Sunpride Pisang Single, Melon, Indocafe Coffeemix 3 in 1, Kebab. Lunch: Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Bakso Ayam, Sari Roti Roti Tawar (1), Mangga. more...
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Losing 0.6 kg a Week
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Pinkychu's Weight History
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