Weigh In record (no journal entry) for 15 October 2020
|
104.4 kg
Lost so far: 42 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1147 kcal
|
Fat: 39.98g | Prot: 78.32g | Carbs: 115.50g.
Breakfast: San Juan Claras de Huevo, Bafar Salchicha de Pavo FRANKFORT, Nescafé Cappuccino, Bimbo Pan Tostado Clásico, Clemente Jacques Catsup. Lunch: Covadonga Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Bisquet, Nescafé Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|