Weigh In record (no journal entry) for 15 October 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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983 kcal
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Fat: 43.93g | Prot: 45.07g | Carbs: 81.28g.
Breakfast: Bango Kecap Manis, Indonesian Steamed Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cucumber (Peeled), Finna Sambal Bawang, 1 Sdm Nasi Putih, Kongbap Multi Grain Mix, Indonesian Fried Chicken Intestines, Catfish. Dinner: Boiled Egg. more...
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1864 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Yuli Stiani's Weight History
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