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Ceilo252
Journal
15 Oct 20
Ceilo252's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
91.5 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
541 kcal
Fat: 19.33g | Prot: 27.46g | Carbs: 67.30g.
Breakfast:
Little Salad Bar Mustard Potato Salad, Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee, Roasted Broiled or Baked Chicken Leg.
Lunch:
Apples .
Dinner:
Orange Juice .
Snacks/Other:
Hershey's Milk Chocolate Miniatures.
more...
2498 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Ceilo252's Weight History
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