Weigh In record (no journal entry) for 15 October 2020
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1664 kcal
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Fat: 60.78g | Prot: 73.29g | Carbs: 200.87g.
Lunch: Guioza, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Nazinha Sequilhos Sabor Laranja, Banana Prata, Sadia Mussarela. more...
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Losing 1.6 kg a Week
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