Weigh In record (no journal entry) for 15 October 2020
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1662 kcal
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Fat: 40.73g | Prot: 37.09g | Carbs: 223.77g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. Lunch: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, D'Italiano Italian Bread. Dinner: Johnnie Walker Black Label Scotch Whisky, M&M's Peanut M&M's (Fun Size), Pasta with Marinara Sauce, I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread. Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies. more...
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1741 kcal
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Exercise:
barre 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Trish 54's Weight History
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