mon.juju's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

61 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1905 kcal

Fat: 100.34g | Prot: 59.37g | Carbs: 189.55g. Breakfast: Cofix Киш с Курицей, Кофе Латте, Вареное Яйцо. Lunch: Cofix Киш с Курицей. Dinner: Milka Шоколад Миндаль и Лесные Ягоды, Ашан Рулетик со Шпинатом и Сыром. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mon.juju's Journal, 15 Oct 20

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mon.juju's Weight History