Weigh In record (no journal entry) for 15 October 2020
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1336 kcal
|
Fat: 72.73g | Prot: 82.81g | Carbs: 88.59g.
Breakfast: Copacol Mortadela, Queijo Mozzarella, Pullman Rap10. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Morangos, Batavo Nuv Tradicional, Sadia Salamitos (Pacote), Queijo Brie, Hershey's Special Dark Café 60% Cacau. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|