Weigh In record (no journal entry) for 15 October 2020
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1798 kcal
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Fat: 56.50g | Prot: 138.69g | Carbs: 183.31g.
Breakfast: Huevo, Café Instantáneo . Lunch: Cebollas, Palta Reina, Pechuga de Pollo, Yuca Cocida (Yuca Blanca). Dinner: Cebollas, Huevo, Papa Cocida, Atún en Aceite (Enlatado). Snacks/Other: NWB Suplements 100% Whey Protein Isolate, Manzana Roja. more...
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Gaining 0.4 kg a Week
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linares5terrones's Weight History
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