Weigh In record (no journal entry) for 15 October 2020
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78.3 kg
Lost so far: 6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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485 kcal
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Fat: 18.36g | Prot: 25.10g | Carbs: 56.83g.
Lunch: Quero Maionese, Cebolas, Ovo Cozido, Cenouras, Tomates, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Uvas, Fini Dentaduras, Maçã. more...
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Losing 7 kg a Week
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elainefits's Weight History
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