Weigh In record (no journal entry) for 15 October 2020
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1142 kcal
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Fat: 56.80g | Prot: 65.36g | Carbs: 92.14g.
Breakfast: Сметана , Магнит Банан, Творог 5%. Lunch: Котлета Говяжья. Dinner: Яичница, Хохланд Творожный Сыр, Хлеб Бородинский. Snacks/Other: Груша. more...
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Losing 4.2 kg a Week
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shahnozak's Weight History
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