Weigh In record (no journal entry) for 15 October 2020
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1084 kcal
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Fat: 48.73g | Prot: 42.86g | Carbs: 123.11g.
Breakfast: Breakfast Burrito, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Reduced Fat Snack Cheddar Cheese, Apples , Butter , Nature's Own Honey Wheat Bread. Snacks/Other: Ile de France Brie Bites, Kraft Stoned Wheat Thins. more...
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Gaining 0.5 kg a Week
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4wrgcWJG's Weight History
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