Weigh In record (no journal entry) for 15 October 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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674 kcal
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Fat: 24.72g | Prot: 64.00g | Carbs: 45.94g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Filé de Frango Grelhado, Repolho Refogado, Sadia Lasanha à Bolonhesa. Dinner: Quaker Farelo de Aveia, Tirolez Creme de Queijo Minas Frescal Light, Sal, Clara de Ovo, Jussara Leite Desnatado, Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Requeijão Light, Magro Achocolatado em Pó Light. more...
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Losing 4.2 kg a Week
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