Weigh In record (no journal entry) for 15 October 2020
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1543 kcal
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Fat: 24.71g | Prot: 188.96g | Carbs: 143.71g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Salak, Sunpride Pisang Single, Muscle First Pro Isolate. Lunch: Ubi Jalar (Manis), Tahu Kukus, Sawi Putih, Kubis, Kecambah, Wortel Dimasak, Jamur Kancing, Salak. Dinner: Tahu Kukus, Sawi Putih, Kubis, Kecambah, Wortel Dimasak, Jamur Kancing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Salak, Muscle First Pro Isolate. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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