Weigh In record (no journal entry) for 15 October 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1858 kcal
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Fat: 39.15g | Prot: 124.69g | Carbs: 255.83g.
Breakfast: La Preferida Jamón Pierna, Lider Queso Gauda, Jumbo Pan Molde Blanco, Quaker Avena Multisemillas, Loncoleche Protein Yogurt. Lunch: Lider Carne Abastero, Miraflores Arroz. Dinner: Lider Carne Abastero, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Loncoleche Protein Milk Blanca. Snacks/Other: Tangerines (Mandarin Oranges), Orange, Apple. more...
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Losing 3.5 kg a Week
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monte1235813's Weight History
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