Weigh In record (no journal entry) for 15 October 2020
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2298 kcal
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Fat: 83.01g | Prot: 67.09g | Carbs: 333.44g.
Breakfast: Banana Prata, Vitarella Cream Cracker Tradicional, Café. Lunch: Soya Óleo de Soja , Carne de Sol, Banana da Terra, Camil Feijão Carioca Cozido, Soya Óleo de Soja , Carne de Sol, Banana da Terra, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Mini Churros, Hortifruti Coco Fresco, Laranjas. more...
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Losing 0.8 kg a Week
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Helca Oliveira's Weight History
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