Weigh In record (no journal entry) for 26 August 2013
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75.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.07g | Prot: 30.97g | Carbs: 125.68g.
Breakfast: Larabar Peanut Butter Cookie, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: White Potatoes (Flesh and Skin, Baked) , Chili's Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Okra, Great Value Stir-Fry Vegetables, Extra Firm Tofu (Prepared with Nigari) , Melange a Trois red, yellow, and green pepper strips. Snacks/Other: Blue Diamond Butter toffee almonds (Blue Diamond), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mrstiffanywright's Weight History
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