Weigh In record (no journal entry) for 15 October 2020
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1025 kcal
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Fat: 19.39g | Prot: 31.41g | Carbs: 190.48g.
Breakfast: Lemet, Kerupuk Gandum, Bimoli Minyak Goreng, Sun Kara Sun Kara, Udang Kukus atau Rebus, Nanas, Nasi Putih. Lunch: Bawang Merah, Gula Pasir, Cuka, Mentimun (Kupas), Kubis, Wortel. Dinner: Mangga, Udang Kukus atau Rebus, Nanas, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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