Weigh In record (no journal entry) for 15 October 2020
|
75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
704 kcal
|
Fat: 22.43g | Prot: 20.34g | Carbs: 111.49g.
Lunch: Üzüm, Muz, Lavache Quirit Cheddar Dilimli Peynir, Salam, Tam Buğday Ekmeği. Snacks/Other: Ülker Halley. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Özgülsirkecioğlu's Weight History
|