Weigh In record (no journal entry) for 15 October 2020
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1486 kcal
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Fat: 58.55g | Prot: 63.22g | Carbs: 190.57g.
Breakfast: Butter , Honey , Oatmeal, Metamucil Sugar Free Metamucil, Coffee. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Coffee, Great Value French Vanilla Coffee Creamer. Dinner: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Ritz Crackers - Fresh Stack. Snacks/Other: Chobani Banana & Cream Belnded Greek Yogurt. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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