Weigh In record (no journal entry) for 15 October 2020
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52.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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898 kcal
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Fat: 51.36g | Prot: 34.37g | Carbs: 87.62g.
Breakfast: Telur Dadar, Roma Sari Gandum, Emping Melinjo, Bango Kecap Manis, Udang Goreng, Sambal Goreng, Bimoli Minyak Goreng. Dinner: Jeruk, Tahu Goreng, Kerupuk Udang, Tropicana Slim Sweetener Classic, Meranti Bolu Gulung, Roma Sari Gandum, Indomaret Emping Manis Pedas, Kacang Hijau Dimasak, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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morazett's Weight History
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