Weigh In record (no journal entry) for 15 October 2020
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53.0 kg
Lost so far: 10.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1739 kcal
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Fat: 73.70g | Prot: 75.73g | Carbs: 200.15g.
Lunch: General Mills Pumpkin Spice Cheerios, Raspberries , Green Peppers , Cucumber (with Peel) , Grape Tomatoes, Great Value Shredded Parmesan Cheese, Cracker Barrel Mozza Cheddar Light, Classico Tomato Alfredo, M&M Meat Shops Boneless Chicken Breast, Cooked Spaghetti Squash. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Manchu WOK Chicken Balls, Wong Wing Chicken Fried Rice, Manchu WOK Shanghai Noodles, Egg Roll with Beef and/or Pork. Snacks/Other: Cadbury Caramilk Cake. more...
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steady weight
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