Weigh In record (no journal entry) for 15 October 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1148 kcal
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Fat: 26.10g | Prot: 56.79g | Carbs: 173.58g.
Breakfast: Apel Merah Lezat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Kentang Rebus, Martabak Telur. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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agianurul's Weight History
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