Weigh In record (no journal entry) for 15 October 2020
|
54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1093 kcal
|
Fat: 46.73g | Prot: 54.70g | Carbs: 121.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Aice Es Krim Susu Telur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akutrulala's Weight History
|