Weigh In record (no journal entry) for 15 October 2020
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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296 kcal
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Fat: 8.47g | Prot: 15.81g | Carbs: 39.67g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Творог (Обезжиренный), Коровка из Кореновки Мороженое Щербет Черная Смородина. more...
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Losing 0.7 kg a Week
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