Weigh In record (no journal entry) for 15 October 2020
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47 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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738 kcal
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Fat: 48.87g | Prot: 44.87g | Carbs: 39.27g.
Lunch: Pakcoy, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng. Snacks/Other: Rujak Buah, Rujak Buah. more...
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Losing 6.3 kg a Week
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jeanni18's Weight History
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