Weigh In record (no journal entry) for 15 October 2020
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1329 kcal
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Fat: 62.02g | Prot: 27.51g | Carbs: 165.92g.
Breakfast: Café. Lunch: Melão, Couve Refogada, Batata Assada, Abobrinha Cozida. Dinner: Antarctica Água Tônica Zero, Pipoca Branca (em Óleo), Margarina, Pão Francês sem Miolo, Pão Italiano. Snacks/Other: Nestlé Suflair, Margarina, Club Social Integral, Florestal Bala Mastigável, Santa Helena Paçoca. more...
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Gaining 0.5 kg a Week
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