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Alhamdulillah
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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836 kcal
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Fat: 8.70g | Prot: 55.77g | Carbs: 132.73g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Selada. Lunch: Selada, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Selada, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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