Weigh In record (no journal entry) for 15 October 2020
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85.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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981 kcal
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Fat: 33.48g | Prot: 46.83g | Carbs: 119.14g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Vapza Carne Seca, Farofa, Arroz Branco, Torresmo. Dinner: Salgadinho de Festa, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral. more...
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Losing 3.5 kg a Week
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alferreira's Weight History
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