Weigh In record (no journal entry) for 15 October 2020
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1665 kcal
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Fat: 78.74g | Prot: 57.90g | Carbs: 185.43g.
Breakfast: Café, Piracanjuba Leite Zero Lactose. Lunch: Couve Refogada, Sadia Linguiça Calabresa Defumada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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