Vas.som555's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020

54 kg Lost so far: 7.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

878 kcal

Fat: 48.20g | Prot: 19.20g | Carbs: 91.00g. Lunch: Подорожник Бутерброд Сахалин, Подорожник Пирожное Картошка. more...

1854 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Vas.som555's Weight History