Weigh In record (no journal entry) for 15 October 2020
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82 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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894 kcal
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Fat: 22.04g | Prot: 54.43g | Carbs: 114.56g.
Breakfast: Kerupuk Asin, Cumi-cumi, Nasi Merah. Dinner: Cumi-cumi, Nasi Goreng Ayam, Es Kelapa Muda, Cedea Steamboat. more...
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Losing 1.3 kg a Week
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afinasari's Weight History
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