Weigh In record (no journal entry) for 15 October 2020
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2100 kcal
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Fat: 83.40g | Prot: 105.54g | Carbs: 241.91g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Тушеные Овощи, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Печенье, Морковь по-Корейски. Snacks/Other: Творог 5%, Корица, Банан. more...
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Losing 2.8 kg a Week
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erik_kuralov's Weight History
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