дутый's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

96 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1635 kcal

Fat: 66.54g | Prot: 108.68g | Carbs: 143.95g. Breakfast: Яблочное Варенье, Поджаренный Белый Хлеб, Лента Фасоль Красная в Томатном Соусе, Жареное Яйцо. Lunch: Гуляш из Курицы, Макароны. Dinner: Кофе с Молоком, Сельдь Соленая. more...

2953 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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дутый's Journal, 19 Feb 18

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