Weigh In record (no journal entry) for 15 October 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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788 kcal
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Fat: 46.66g | Prot: 48.24g | Carbs: 28.38g.
Breakfast: Mr. Djemius Rocky Muffin Маковый. Lunch: Ламбер Сыр Ламбер 50%, Жареное Яйцо. Snacks/Other: Красные Яблоки, Chikalab Фисташковый Крем. more...
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Gaining 0.1 kg a Week
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