Weigh In record (no journal entry) for 15 October 2020
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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850 kcal
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Fat: 39.54g | Prot: 50.91g | Carbs: 80.90g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajecznica. Lunch: Rosół z Makaronem, Zupa Cebulowa, McDonald's Kawa Duża z Mlekiem. Dinner: Jabłko. more...
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Losing 7 kg a Week
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