Weigh In record (no journal entry) for 15 October 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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471 kcal
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Fat: 22.18g | Prot: 42.22g | Carbs: 24.81g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Salada Verde Mista. Dinner: Filé de Frango Grelhado, Salada Caesar. more...
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Losing 0.7 kg a Week
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MariCabeiras's Weight History
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