Weigh In record (no journal entry) for 15 October 2020
|
60.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
991 kcal
|
Fat: 42.80g | Prot: 103.22g | Carbs: 47.70g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Eroski Queso Lonchas Light, Berenjena, Pechuga de Pollo. Dinner: La Gula La Gula del Norte, Profand Tiras de Potón, Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lala_fit's Weight History
|