Weigh In record (no journal entry) for 15 October 2020
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1686 kcal
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Fat: 55.61g | Prot: 61.84g | Carbs: 235.84g.
Lunch: Opak, Jambu Biji, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pangsit Goreng, Mie Ayam, Jambu Biji, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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steady weight
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yessicanadia's Weight History
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