Weigh In record (no journal entry) for 15 October 2020
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1186 kcal
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Fat: 62.47g | Prot: 57.33g | Carbs: 105.41g.
Breakfast: Beyaz Ekmek, Fındık, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Tavuk Göğsü, Şehriyeli Pilav. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekerli Kurabiyeler (Margarinli). more...
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Losing 0.7 kg a Week
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sabiha 1987's Weight History
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