Weigh In record (no journal entry) for 15 October 2020
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85.7 kg
Lost so far: 28.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1493 kcal
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Fat: 64.33g | Prot: 105.36g | Carbs: 125.84g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane. Dinner: Noix de Cajou Grillées Salées, Huile de Tournesol, Hikari Miso Pate AKA Miso, Pural Shiitake, Suzi Wan Sauce Soja Salé, Cauvin Huile de Sésame Grillé, Oignons, Wang Kimchi, Surasang Gochujang, Tang Frères Somen Japonais, Le Gaulois Cuisse de Poulet, Oeuf. more...
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2699 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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NonoBdnt's Weight History
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