Weigh In record (no journal entry) for 15 October 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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915 kcal
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Fat: 25.05g | Prot: 100.14g | Carbs: 67.30g.
Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Sawi Putih, Bawang Putih. Dinner: Finna Sambal Bawang, Pepaya, Sawi Putih, Kanzler Singles Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siomay. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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