Weigh In record (no journal entry) for 15 October 2020
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1526 kcal
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Fat: 59.10g | Prot: 71.24g | Carbs: 166.81g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Pâtes Carbonara, Baguette, Confitures et Conserves, Puget Huile d'olive Vierge Extra Bio, Kiri Kiri, Bavette de Boeuf, Cassegrain Haricots Verts Extra-Fins. Dinner: Gerblé Pain Campagnard sans Gluten, Confitures et Conserves, Kiri Kiri, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Gerblé Pain Campagnard sans Gluten. more...
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120 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 14 hours, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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