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BeaugezD
Journal
26 Aug 13
BeaugezD's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
84.8 kg
Lost so far:
19.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
1445 kcal
Fat: 93.77g | Prot: 134.95g | Carbs: 14.68g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Cheddar Cheese, Oscar Mayer Jumbo Hot Dog Wieners, Scrambled Egg.
Snacks/Other:
Best Choice Pork Skins - Salt & Vinegar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
2710 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
steady weight
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BeaugezD's Weight History
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