Weigh In record (no journal entry) for 15 October 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1117 kcal
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Fat: 69.77g | Prot: 69.69g | Carbs: 52.39g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Papa Cocida, Salchicha de Carne de Cerdo Fresca. Dinner: Royal Gelatina Light , Mercadona Caballa Fresca, Ensalada Mixta. Snacks/Other: Bonarea Fuet de Pavo. more...
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Losing 1.4 kg a Week
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beny1968's Weight History
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