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bobot 88 tdee q 1800 kl mau nurunin brt badan brti di 1300 kalori..alhamdulillah sedikit2 gpp lama2 body goal bismillah..semoga bs konsisten
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1153 kcal
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Fat: 52.84g | Prot: 44.09g | Carbs: 136.09g.
Breakfast: Tahu Goreng, Tomat Merah, Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. Lunch: Tahu Goreng, Telur Dadar, Bawang Merah, Cabai Merah atau Rawit, Pakcoy. Dinner: Mentimun (Kupas), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pisang Goreng, Indomaret Pang Pang, Tomat Merah. more...
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Losing 2.1 kg a Week
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dewi7878's Weight History
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